Meet Lara – The Heart Behind the Recipes
When I was just 12, my world changed forever I lost my mother, and from then on it was just my father and me. As he grew older, I naturally stepped into the kitchen, not only to put food on the table but to care for him in the deepest way I knew how.
I learned by doing. Every recipe became more than nourishment it became a gesture of love, comfort, and connection. Over the years, I started creating healthy, simple meals to support his aging body, and I discovered the true power of food: to heal, to connect, and to express care without words.
Cooking became more than a daily task it became my language. And today, through DelishDose, I share that language with anyone looking for healthy recipes, quick family meals, and comforting dishes made to bring people closer together.
A Family Journey – With Love & Support
At 32, I married Ricky a man who didn’t just fall in love with me, but with the life I had built around the stove. He was the first to say:
“You’ve got something special here, Lara. You need to share it.”
With his encouragement (and his taste-testing skills!), DelishDose was born. Today, we raise our 4-year-old daughter in a home filled with flavor, fun, and the occasional flour fight.
Ricky isn’t just a cheerleader. He helps behind the scenes prepping, testing, even jumping in to shoot our videos when our toddler isn’t climbing on him. We’re a team, and this blog is a reflection of our life, our kitchen, and our belief that healthy food should never be complicated only delicious
What is DelishDose?
DelishDose is more than just a recipe blog, it’s your daily dose of flavor, health, and comfort.
Born from my own journey of cooking for love and care, DelishDose is a place where you’ll find healthy recipes, family meals, and comforting dishes that fit into real life.
What You’ll Find Here?
At DelishDose, you’ll find one thing at the heart of everything: healthy meals.
This blog is dedicated to making healthy eating simple, joyful, and sustainable. Every recipe is crafted to be:
Wholesome – Packed with fresh, nourishing ingredients that fuel your body.
Practical – Easy-to-follow recipes that fit into busy everyday life.
Comforting – Healthy meals that don’t sacrifice taste or warmth.
Inspiring – Ideas that make cooking at home exciting, creative, and stress-free.
Here, “healthy” isn’t about restriction it’s about enjoying food that’s good for you and brings people together around the table.
Our Mission
At DelishDose, our mission is simple: to make healthy eating easy, enjoyable, and inspiring.
We create recipes that nourish your body, delight your taste buds, and bring joy to your kitchen, showing that healthy meals can be simple, flavorful, and made with love.
Every recipe you find here is crafted to be simple, nourishing, and full of flavor, because I believe that healthy meals should never feel like a chore they should be a joy to make and enjoy.
Thank you for letting me into your kitchen. I hope DelishDose inspires you to create meals that nourish your body, warm your heart, and bring people together.
– Lara Mitchell
Follow Us
Stay connected and get daily inspiration:
- Facebook: Join our Facebook community for tips, stories, and a place to share your favorite dishes.
- Pinterest: Follow us on Pinterest for recipe collections, meal ideas, and cooking inspiration
Contact Us
We love hearing from you!
Email us anytime at: [email protected]
Strawberry Yogurt Parfait Recipe Packs 15g Protein for Calm Energy
By Lara Mitchell
July 30, 2025
Rating: 0.00
Balanced Meals
Cabbage Fat-Burning Soup that melts belly fat and boosts your energy -305Cal
By Lara Mitchell
July 30, 2025
Rating: 0.00
Balanced Meals
Low Calorie Beef Vegetable Soup Delivers 268 Energizing Calories In A Bold Bowl That Heals And Satisfies
By Lara Mitchell
July 30, 2025
Rating: 0.00
Balanced Meals
Cabbage Soup With Lentils Recipe Is Your 18g Protein Fix For Calm And Strength
By Lara Mitchell
July 30, 2025
Rating: 0.00
Balanced Meals
Black Bean and Cabbage Soup Is Your 16g Protein Boost to Feel Strong and Satisfied
By Lara Mitchell
July 30, 2025
Rating: 0.00
Nourishing Drinks
Lemon Ginger Turmeric Powder Shot Recipe For Weight Loss: 45-Calorie Belly-Fire Booster You’ll Love
By Lara Mitchell
July 26, 2025
Rating: 0.00
Nourishing Drinks
Ginger Turmeric Shots Recipe: 42-Calorie Fat‑Flush You’ll Love
By Lara Mitchell
July 26, 2025
Rating: 0.00
Nourishing Drinks
Japanese Ginger Trick Recipe For Weight Loss: 12-Second Fat-Burning Ritual You’ll Love
By Lara Mitchell
July 26, 2025
Rating: 0.00