Fall-Inspired Overnight Oats with Cinnamon, Apples & Almond Butter
A cozy fall-inspired overnight oats recipe packed with protein, fiber, and warm flavors like apple, cinnamon, and almond butter. Perfect for weight loss and easy meal prep.
Equipment
- 1 Mason jar or airtight container For storing and soaking the oats overnight
Ingredients
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk
- 2 tablespoons Greek yogurt or plant-based alternative
- 1 tablespoon chia seeds
- 1/2 apple diced small
- 1/2 banana mashed
- 1/2 teaspoon ground cinnamon
- 1 tablespoon almond butter
- Optional: a dash of vanilla extract
Instructions
- Place the oats, almond milk, Greek yogurt, chia seeds, mashed banana, and cinnamon into a mason jar or airtight container Stir until well mixed.
- Fold in the diced apple and swirl in the almond butter.
- Cover and refrigerate for at least 6 hours or overnight.
- In the morning, stir again and top with more fresh apple or a sprinkle of chopped nuts if desired.
- This recipe contains approximately 14g of protein if using Greek yogurt.
- For extra protein, add 1/2 scoop of vanilla protein powder.
- Keeps in the fridge for up to 3 days.
Notes
This jar isn't just nutritious, it's nostalgic the soft apples, warm cinnamon, and creamy almond butter taste like a hug from fall itself. And it helps you start your day grounded, satisfied, and less tempted to snack.