Recipe High-Protein Bagels
Equipment
- Oven to bake the bagels to golden perfection
- Baking sheet to place bagels during baking
- Cooling rack to let the bagels cool evenly after baking
Ingredients
- 1 cup low-fat cottage cheese
- 1 cup plain Greek yogurt
- 1 large egg for the dough
- 2 cups all-purpose flour or half almond flour for fewer carbs
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 egg beaten (for egg wash)
- Optional toppings: Everything bagel seasoning sesame seeds, herbs
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a bowl, combine the cottage cheese, Greek yogurt, and 1 egg. Mix until smooth.
- In another bowl, whisk together the flour, baking powder, and salt.
- Add the dry ingredients to the wet mixture. Stir until a sticky dough forms.
- Lightly flour a surface and gently knead the dough for about 1 minute, just until it comes together.
- Divide the dough into 6 equal pieces. Shape each into a ball, then poke a hole in the center to form a bagel shape.
- Place the bagels on your prepared baking sheet. Brush with the beaten egg.
- Sprinkle your desired toppings over each bagel.
- Bake for 25–28 minutes, or until golden brown and firm to the touch.
- Let them cool completely on a wire rack before slicing or storing.
Notes
These high-protein bagels are perfect if you're watching your carbs or calories but still crave something comforting and satisfying. They’re made with cottage cheese and Greek yogurt for a boost of natural protein no yeast, no fuss, and no refined sugar.
For an even leaner version, use low-fat dairy and skip the egg wash or toppings like seeds if you're minimizing fat intake. Each bagel comes in under 150 calories with over 10g of protein ideal for a post-workout bite or a balanced breakfast.
They store beautifully in the fridge and freeze well too. Pair with a light spread or fresh veggies instead of cream cheese for a metabolism-friendly meal.